Tuesday, February 4, 2025

Beyond the milestone: health goals from middle age


A healthy lifestyle collage of healthy food on a red heart-shaped plate, a home blood pressure monitor, hand weights and a stethoscope

Ideally, reaching middle age is like hitting your stride. Once lofty goals—raising a family, climbing the career ladder, traveling everywhere—are now threads in the rich tapestry you’ve spent decades creating.

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